Make your resolutions count this year.
Happy New Year to all of you!
January is considered the time for reflection, growth and change. It’s the time to look back at the previous year and learn from its mistakes (and successes) and then apply its knowledge to the year ahead.
For this reason it’s no wonder that the name was derived from the Roman god Janus, which had two heads facing in opposite directions – one looking to the past and another looking to the future. To reflect this, we still practise the age old tradition of making New Year’s resolutions on the 1st of January.
Making New Year’s Resolutions is easy, but applying them to the year ahead can be difficult. January is a cold and wet month and snuggling up under the covers, seems to take priority over everything else.
This year I would like to provide you with a different view in order to help you keep the resolutions you‘ve made. Instead of making it a yearlong resolution, make it a resolution for January. Scientifically proven, it takes 21 days to adopt a new habit or break an old one. Since January has 31 days, you’ll get an extra 10 days to make it work, so don’t despair if you struggle the first week.
Start with a single resolution and work on it throughout January. By the time February comes, it’ll be second nature to you and you can move on to the next resolution on the list. If you repeat this every month, you’ll have completed twelve resolution by the end of the year.
Create a symbol for the resolution and mark that symbol on each day of your calendar for January. This will remind you every day of the resolution you made. It can be a picture of an apple if you want to eat healthier or a clock, if you want to be on time for meetings. You can even create a code, such as removing the repeating letters of the resolution i.e. IWANTOEHLY for “I want to eat healthy”.
Whichever method you settle for – you’ll be amazed with the results.
Good luck with 2010,
Celeste Groenewald
PS. Why not emphasize your resolution by adding it as a reply below.
